Midlife Confidence Lab (formerly Edge of Real)
Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own.
Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter with clarity and confidence. Expect real talk and developing the kind of midlife confidence that comes from choosing yourself - boldly, imperfectly, and on purpose.
Each episode explores the real work of midlife and offers guidance to help you choose and become the woman you actually want to be. This podcast will help you explore:
- Unlearning outdated roles
- Midlife identity shifts and how to feel fully alive again
- Mindset work and how to overcome self-doubt
- Breaking old patterns and healing emotionally
- Reconnecting with your desires
- How to rebuild confidence from within
- How to rediscover yourself after 40, 50, or 60
- Signs you are living out of alignment
- Midlife self-trust and aligned decision-making
- How to stop people-pleasing and create healthy boundaries
- Somatic and nervous system support
- Midlife reinvention and identity evolution
- Manifestation and trusting your intuition
If you’ve ever thought:
Is this all there is?
Who am I now?
Why don’t I feel confident anymore?
Why do I doubt myself?
I want to feel alive again…
…you’re in the right place.
Whether you're navigating empty nesting, divorce, career change, relationship shifts, or personal reinvention, this podcast gives you the tools to feel more yourself than ever. If you’re ready to feel alive again, trust your decisions, and move through midlife with strength, intention, and confidence… welcome to Midlife Confidence Lab.
Midlife Confidence Lab (formerly Edge of Real)
Trailer
Welcome to Edge of Real. Have you ever looked at your life and thought, "Is this really it? When did I disappear?" That feeling of something missing - something that needs to wake the hell up - is exactly what this podcast addresses.
A podcast for women in their 40s, 50s and beyond who find themselves standing at the threshold of transformation, this podcast offers a rare authenticity. As a certified life coach, writer, and entrepreneur navigating my own midlife reawakening, I'm sharing the raw, unfiltered journey of remembering who I truly am. This isn't about reinvention - it's about reclaiming the badass we've always been beneath the noise, expectations, and timelines that never quite fit.
Each episode delves into personal stories, spiritual insights, and the messy work of rediscovery. You won't find formulaic advice or Instagram perfection here - just soul-level exploration and real-time unraveling as I clear out old beliefs and disrupt the averageness that settled into my life. No more half-assing it. No more "I'm fine." I am done playing small becomes our shared manifesto.
The edge of real isn't a cliff where something ends - it's the magical space where becoming happens. Whether you're questioning your identity, seeking deeper alignment, or simply ready to get your goddamn sparkle back, you're not doing this alone. Subscribe wherever you listen to podcasts, follow @edgeofrealpodcast on Instagram, and let's figure out this journey together. Because remembering who you are isn't a crisis - it's the adventure of a lifetime.
🦋 Would you like help walking through these steps, or with accountability, or deeper dives into these topics? Interested in learning more about working 1:1 with me to transform your life in your rediscovery? Schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab
🎧 Follow Midlife Confidence Lab on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. And share this episode with a friend who you would like to help.
✨ Find me on Instagram @MidlifeConfidenceLab
📌 Leave a review, then email us a screenshot at midlifeconfidencelab@gmail.com and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your life.
🎵 Theme Music: Home by Vlad Gluschenko @vladest_art — Home
License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
...Lately, I've been looking at my life and thinking is this really it? I thought I'd feel more me by now. When did I disappear? Have you ever felt like that, like something's been missing and whatever it is, it needs to wake the hell up. If so, you're in the right place. This is Edge of Real a podcast for the woman waking up later in life and realizing she is ready for more More truth, more alignment, more setting her soul on fire.
Kristin:I'm Kristin, a certified life coach, writer and entrepreneur in my 50s and, lately, a woman on the edge of remembering who I am, finding my way through that liminal space where identity is shifting, clarity is forming and something deeper is being remembered. Like. I know I'm a badass, I just kind of forgot. But you know what? It is time to go all in. No more half-assing it. No more. Oh, I'm fine, I am done playing small. I'm rebecoming in real time, letting go of the noise, I'm trying the tools, I'm clearing out old beliefs and disrupting the averageness of my life. I am getting my goddamn sparkle back.
Kristin:So each week on the podcast, I'll bring you real stories, personal ones, spiritual insights and the often messy, real-time work of rediscovering myself. No formulas, no pretending Definitely no Instagram perfection, just soul-level exploration and real-time unraveling. Lots of stories, insights, ideas, inspiration. This isn't about becoming someone new. It's about remembering who we were before the rules and the rules, the noise, the timelines, the expectations that never quite fit. It's about returning to what's real. It's about finally living our best life. So if you're also standing at that threshold between who you've been and who you're becoming, you are most definitely not alone. Join me and let's figure it out together, because the edge, it isn't the end, it's the becoming. Subscribe to Edge of Real. Wherever you get your podcasts and follow me on Instagram at edgeofrealpodcast, dm me and say hi, I'd love to know your story. See you next time on the edge. Love you, bye-bye.
